Proper Care And Maintenence Of Your Brain

This is one area I seem to have all fouled up. My brain seems to be fighting me these days. Even when the words come easily, things just seem to be backfiring. Emotions are kinda off-kilter and I've been having crazy dreams and terrifying nightmares. I don't so much know what to make of it all. I'm scared about a lot of things, maybe it's just stress? I really couldn't say. I need to figure it out in short order, though, because I don't know how much longer I can deal with the dreams and nightmares and general weirdness. I'm getting pretty frustrated with it all.